Being fit is a fun and challenging reward that anyone can achieve no matter their age, size or exercise background.
Balance In Our Life :: Nurture Your Well Being
Your Personal Fitness Expert
Amy Woods has an athletic background and incorporates strength training, cardiovascular endurance, balance, agility, and flexibility into her workouts. She trains athletes, people interested in competing in events, and those wanting to stay fit, active, and healthy.
As a registered nurse she also works with older populations, and people with medical issues such as diabetes, heart and lung disease, and eating disorders. She motivates all her clients to allow health and well being to become a part of their lifestyle.
Find A Training Partner
Use our new interactive forum to find an activity partner. Meet up with individuals or groups training for the same event, or celebrate your new best race time.
You can also ask questions, express your frustrations, or find some encouragement. Become a part of the Balance In Your Life community!
Ready To Begin?
Contact Amy to schedule an appointment today. She can help assess your personal fitness goals, and develop a plan for you to reach them. You'll soon be on your way to better health, well being, and balance in your life.
Gift certificates are also available. They make great gifts for birthdays, anniversaries, holidays, or any special occasion. Give the gift of fitness or massage to a loved one.