Being fit is a fun and challenging reward that anyone can achieve no matter their age, size or exercise background.
Balance In Our Life :: Nurture Your Well Being
Your Personal Fitness Expert
As an ACE-certified personal trainer and registered nurse, Amy Woods' range of professional training and experience make her an ideal personal fitness expert!
- Certified Personal Trainer (American Council on Exercise (ACE)
- Registered Nurse (BS, Nursing, Michigan State University)
- USAT certified triathlon Multi-Sport coach (Level-One)
- Licensed Massage Therapist
- Certified Yoga instructor (Yoga Fit)
- Trainer, golf conditioning
Find A Training Partner
Use our new interactive forum to find an activity partner. Meet up with individuals or groups training for the same event, or celebrate your new best race time.
Monthly Fitness Challenge
Each month our forum will also feature a fitness challenge, with something for everyone no matter your fitness level. The challenges will be fun, empowering and rewarding. You can challenge yourself at home or come into the studio to have me "sign off" on your challenge get your reward!
Ready To Begin?
Contact Amy to schedule an appointment today. She can help assess your personal fitness goals, and develop a plan for you to reach them. You'll soon be on your way to better health, well being, and balance in your life.
Gift certificates are also available. They make great gifts for birthdays, anniversaries, holidays, or any special occasion. Give the gift of fitness or massage to a loved one.
