Being fit is a fun and challenging reward that anyone can achieve no matter their age, size or exercise background.
Your Personal Fitness Expert
As an ACE-certified personal trainer and registered nurse, Amy Woods' range of professional training and experience make her an ideal personal fitness expert!
- Certified Personal Trainer (American Council on Exercise (ACE)
- Registered Nurse (BS, Nursing, Michigan State University)
- USAT certified triathlon Multi-Sport coach (Level-One)
- Licensed Massage Therapist
- Certified Yoga instructor (Yoga Fit)
- Trainer, golf conditioning
Golf Conditioning
Reduce stress on hips and back, increase flexibility, improve balance and posture, and produce more power. Program design includes basic testing for balance, muscular strength and endurance. Proper instruction on stabilization techniques and basic observation and evaluation of your swing.
Online Coaching Program
Are you training for a race or fitness event? I can create a personalized training program tailored for your goals and fitness level. With online fitness coaching, you'll receive a detailed training schedule, nutrition suggestions, and tips and tricks for lowering your time and performing at your best. We then check in once a week, to keep you motivated and keep your progress steady.
Ready To Begin?
Contact Amy to schedule an appointment today. She can help assess your personal fitness goals, and develop a plan for you to reach them. You'll soon be on your way to better health, well being, and balance in your life.
Gift certificates are also available. They make great gifts for birthdays, anniversaries, holidays, or any special occasion. Give the gift of fitness or massage to a loved one.
