As an ACE-certified personal trainer and registered nurse, Amy Woods’ range of professional training and experience make her an ideal personal fitness expert!
- Certified Personal Trainer (American Council on Exercise (ACE)
- Registered Nurse (BS, Nursing, Michigan State University)
- USAT certified triathlon Multi-Sport coach (Level-One)
- Licensed Massage Therapist
- Certified Yoga instructor (Yoga Fit)
- Trainer, golf conditioning
Personal Best:
- 2009 Boise 70.3 Ironman
- 2009 Seattle Rock and Roll Marathon
- 2008 Ironman Triathlon, Coeur de Alene, Idaho
- 2007 Ironman Triathlon, Tempe, Arizona
- 2007 Las Vegas Marathon
- 2006 Seattle Half Marathon
- 2005 Seattle-to-Portland Bike Race (in one day)
- 2005-2006 Raced with Team Group Health
- 2002 Danskin Triathlon
- 2002 Seattle Half Marathon
Community Service:
- 2009 Teaches weekly strength, core, low back, & balance class for Rat City Rollergirls
- 2002-2007 Trainer for Team Survivor Northwest
- 2006-2008 President of the Woman’s Century Club (member since 2002)
Multi-sport coach (including golf conditioning), also trained in medical special-needs, yoga, and massage
As an ACE-certified personal trainer and registered nurse, Amy Woods’ range of professional training and experience make her your personal fitness expert in:
- STRENGTH TRAINING
- CARDIOVASCULAR ENDURANCE
- BALANCE
- AGILITY
- FLEXIBILITY
Amy provides fitness expertise to people of all ages and needs, from competitive athletes to newcomers, including older populations, people with diabetes, heart and lung disease, and eating disorders.
Amy’s additional professional training and expertise includes licensed massage therapy, certified Yoga Fit instruction, reflexology, nutrition, and golf conditioning.
Let her motivate you to enhance your lifestyle with greater health and well-being!
