Watch your race times get better, or your golf drives go further as you train to reach the top of your game.
Balance In Our Life :: Nurture Your Well Being
Multi-Sport Conditioning
Whether you're preparing for a marathon or the Ironman, personalized sport training can help you reach your goals. Each workout is tailored to improve your real-world performance through specific exercises and nutrition that will gear up your body for the finish line.
GOLF CONDITIONING
Reduce stress on hips and back, increase flexibility, improve balance and posture, and produce more power. Program design includes: postural analysis, basic testing for balance, flexibility, muscular strength and endurance. Proper instruction on stabilization techniques and basic observation and evaluation of your swing.
This workout involves work with stability balls, free weights, and stretching to lengthen the muscles necessary for an unrestricted turn. Watch your drives go further as you become more flexible.
One-on-one lessons and small groups.
Group rates dependant on the number of people in the group.
Ready To Begin?
Contact Amy to schedule an appointment today. She can help assess your personal fitness goals, and develop a plan for you to reach them. You'll soon be on your way to better health, well being, and balance in your life.
