Personal Training, Massage, Yoga, and Sports Conditioning in Seattle

Extremely knowledgeable…

Amy has been my personal trainer for over two years. She is extremely knowledgeable having a wide and credible base of expertise from her education and personal experience. Wherever I am in my training, whether I’m training for a specific event or desire overall fitness maintenance she always meets my fitness needs. It’s not always easy to get up at 5 am to be at my morning work-outs but I look forward to working with Amy and always feel great after every work-out. She is also considerate of my budget and helpful matching me with work out partners to make it more affordable without sacrificing quality of workout. Amy provides great value as a personal trainer. She is also a fantastic massage therapist. I highly recommend her to anyone wanting to achieve and maintain long-term health and fitness.

Debbie Heriot

Amy Woods is the best personal trainer I’ve ever worked with…

Travis and I inspire each other to work out. It is so great to have someone in your life that you enjoy being active with. At the same time, after so many years, it is easy to lose enthusiasm and interest. Years of doing the same routine can get boring and monotonous. That is where Amy comes in.

Amy Woods is the best personal trainer I’ve ever worked with. She listens to what you want to accomplish, develops a personalized plan to achieve those goals and helps you understand what are reasonable timeframes in which to accomplish it in.

She can read her clients and knows when to push you harder and when also to ease up. Her workouts are always innovative; challenging yet fun, and with intended purpose and variety. Her energy and enthusiasm make the time fly by and her encouragement helps you get over whatever mental roadblocks you might have. She is flexible in her hours, accommodating both early morning, day and evening clients and her pricing is extremely reasonable for what you get in return. We have worked with Amy for two years and have enjoyed every session; I would recommend her to anyone looking for an outstanding personal trainer who will help you achieve your goals.

Jesse and Travis

Ball Squats

Amy has made ALL the difference in the world!

A year ago I got focused and started working out on a regular basis. I made some progress, lost a little weight but wasn’t really seeing any muscle definition or feeling any more fit. While I was consistantly putting the exercise time in, I really didn’t know how to make the most of my workouts. Lucky for me I was given Amy’s name for massage therapy and soon found out that she was a personal trainer as well. I decided to give personal training a try. I mean if your car is broken down, you take it to a mechanic right? So it made sense that I needed to go to a fitness expert to get my body into shape.

And I am so glad I did!!! Working with Amy has made ALL the difference in the world! In three months, I have seen amazing results! I have triceps that you can see (and trust me, they’ve never been seen before), I completed a 5k (running) and I have more energy and endurance than ever before. It’s not magic, it’s hard, focused work - which is why Amy’s attitude, confidence, skill and encouragement are all so vital to the process. I could not have accomplished so much on my own. It took finding the right person to motivate, educate and coach me in order to see such success.

Amy has helped me to discover within myself the priceless gifts of strength, courage, endurance and confidence! This is much more than I’ld dreamed of - having only had the goal of fitting into next summers’ bathing suit when I’d started. Truth is, I’m enjoying this journey much more because it’s changing my life for the better!

Thank you Amy!

I am so thankful…

Amy:

As you are aware Susan had a bout with an ongoing medical problem that has been plaguing her for a number of years. It completely and totally knocked the skids out from under her. That has put the responsibility of caring for her completely on my shoulders. This is a responsibility that I lovingly accept 110% based upon the marriage vows we took some 42 years ago. This is where you come in Amy.

I am so thankful that I have the physical and mental conditioning & capabilities to take care of Susan needs. For this I give you a huge amount of the credit for getting me into this condition. As a close to 72 ‘year young’ male I have trusted you with taking control of my physical training and conditioning, and I so firmly believe that I have made a wise choice in placing this responsibility in your hands. You are a highly qualified and caring trainer Amy. It is so totally obvious that the well being, both physically and mentally, of your clients is of paramount importance to you. I thank you for helping me to care about my physical conditioning. Though I may ‘moan and groan’, I do so appreciate and thank you for what you are doing for me.

Feel free at anytime to use me as a personal recommendation to a prospective client.

Sincerely yours,

Robert Sheehan

Bothell, WA

It Works! It Really Works!

Approximately six months ago, following much chiding from my daughter, I began a series of weight-lifting and cardiovascular workouts with Amy Woods. Because I suffer from both Peripheral Neuropathy as well as debilitating arthritis in my feet, I wanted someone who understood my body, not just in terms of a good workout but from a holistic medical point of view.

I found what I was looking for and much more in Amy Woods. She personalizes my workouts, leading me through strengthening exercises that she carefully monitors to be certain they do not tax my body in negative ways. Her R.N. experience, her vast knowledge in the health and fitness field as well as her personal caring ways, have provided me with the confidence to continue striving toward health. Today, I can easily lift my body weight from the bottom of the bathtub with my arm strength. I couldn’t do that six months ago.

Carole Lierman

Her technique is perfect…

I’ve had a few massage therapists and I can honestly say that Amy has been the best by far. I’ve never felt so relaxed mentally and physically during a massage. Her technique is perfect for relaxing the tightness I get in my neck and back muscles. It also aided in my recovery from hip surgery.

Carla Quam

What a difference!

It had been seven months since my procedure and I had formed a hard swollen ridge of scar tissue around my beltline. I was beginning to second guess my decision to have the liposuction done. After a few follow-ups my doctor recommended massage therapy. He gave me Amy Woods business card. I was a bit hesitant at first. I didn’t think it would make a difference but I decided to give it a try. After the very first session I noticed a difference! After a few more sessions I noticed my hard swollen midsection was beginning to disappear. I am now not only glad I decided to have the liposuction done, but I am especially glad I decided to give Amy a call.

Marv Bentz

I feel so relaxed…

I am a stuntman by profession and have had alot of broken bones and injuries. I started seeing Amy about a year ago to help with the pain I have in my entire body. I began with 60 minute sessions and enjoyed it so much I had to go to 90 minutes. I am amazed at how much better I feel and how much my golf game has improved over the summer. I have played some of the best golf ever after having a massage with Amy. My migraines are gone and I feel so relaxed. I can’t go a week without my massage! I would recommend Amy to everyone. I have never had a massage that felt so good.

A.T.

A Wonderful Teacher…

Amy creates a compassionate and relaxed atmosphere within which to explore the practice of yoga. Since beginning yoga with Amy, I have become much more flexible and my running and other workouts have improved dramatically. I always leave her class feeling calm and ready to face the day.